This is a Stress Management flyer created using Photoshop & Illustrator.

I used calming colours mainly shades of blue as blue is known to be a soothing and relaxing colour.

Using Photoshop I cut out the shape of two different images and resized and placed them to look as if a man is comforting a stressed woman. I used Hierarchy to make a patter for the eye to follow making this flyer as simple and stress free to read. First you have an instruction... Breathe (relax and calm down) the eye then moves to the top and begins to read downwards. Eventually repeating the need to breathe and relax. I added icons as they are simple to understand and hep identify the context of the text faster.

In illustrator I used the shape creator tool to delete (alt click) the B, R and part of E to leave the negative for a more aesthetic appeal.